It is a collaborative process between the therapist and the client, during which the client talks with the therapist who helps him/her to identify and work through the factors that may be maintaining or triggering the illness. The main aim is to facilitate the change and improve quality of life, self-growth and self- actualization.
I spend most of my time providing individual psychotherapy. I work with individuals with a number of presenting concerns, including depression, anxiety, hyperactivity, behavioural problems, longstanding personality and relationship problems, and more.
Treatment For
- Anxiety Disorders like Phobia, OCD, GAD, PTSD
- Eating Issues/Body Image Problems
- Coping with Medical Conditions (Like Cardio Vascular Diseases, Asthma, Cancer, Pain, Etc.)
- Grief and Loss
- Transitions in Life (from one stage to other)
- Depression and Mood Problems
- Work Problems
- Sleep Disturbance
- Anger Management
- Stress Management
- Work Life Balance Difficulties
- School Performance Difficulties
- Adjustment Difficulty
- Trauma/Abuse
- Relationship Difficulties
- Low Self-Esteem
- Addiction (e.g., Alcohol, Drug etc)
- Conflict Resolution
- Mental Retardation
- Adult and Childhood ADHD
- Learning Disabilities
- Autism
- Personality Issues
- Cognitive Therapy
- De-Addiction Psychotherapy
- Therapy For Self Harm
- Social skill Training
- Therapy in Special Condition (Like Crisis, Learning Disabilities, Trauma, Etc.)
- Etc..